A detoxifying and uplifting practice to cleanse your physical and energy body, ready for the new year. We will work with a combination of techniques including dynamic postures, breath work and sounding. You are invited to cultivate self-presence within the group, as well as practice some exercises in pairs. Pairs work offers the opportunity to gain insights through refection and resonance. Welcome to come individually or bring along a friend/ partner. Recommended to leave time between eating and the class.

KOHA

ABOUT PAEON :

Paeon is a dedicated yogini, curious about the beauty, poetry and absurdity of this life. She enjoys connecting through somatic experiencing, sensuality and sensitivity as well as keeping a clean and clear mind. Her training includes Level 1 Kundalini Awakening and Level 2 Tantra and Relationships (Amrit Nam Sarovar, 2020, 2021). Additionally she has trained in cyclical awareness and yoga for women through Well Woman Yoga Therapy (2022 Yoni Shakti / Yoga Nidra Network).